Stop Back Pain in Its Tracks: Shop Our Best Office Chair for Back

Investing in a chair that can keep your back feeling comfortable throughout the workday is essential. Here are six options we’ve curated from back pain experts to help you end your shifts feeling less sore.

The longtime ergonomic king, Herman Miller, has physician-developed designs that support the whole body with comprehensive adjustability. For example, this model has a flexible back that conforms to your movements for real-time support.


best office chair for back
best office chair for back

A good chair can be a real life-saver when it comes to back pain. But, it’s not easy to know which one is right for you unless you sit in it. And, it’s not always possible to try a chair before you buy it – especially when purchasing online. Fortunately, most top retailers offer a 30-day money back guarantee, so you can return the chair if it’s not comfortable enough or doesn’t fit your build or desk set up.

Whether you need to focus on work or spend long periods of time at home, a comfy office chair is an essential component for avoiding back problems. The best chair for your back will help you maintain a healthy posture and support your lower back, which is key for preventing back pain. The best back pain-relieving office chairs come with a range of features to meet your comfort needs. The most important feature is a supportive backrest, which should curve slightly to keep your spine in alignment. In addition, your seat should be at the same height as your knees so that your feet can rest flat on the floor and your thighs are horizontal.

Another important feature is a headrest, which can help prevent neck pain. This is particularly important if you spend a lot of time working at home. The best office chair for back pain will have a headrest that is adjustable so that you can move it up or down as needed.

Some ergonomic office chairs have lumbar support built into the design, which is an excellent option for those with back pain. However, if you don’t have a chair with this feature, it’s still important to wear a lumbar support brace while sitting at your desk for longer periods of time.

If you’re looking for a new office chair to reduce back pain, you can’t go wrong with a Herman Miller Aeron. This chair is designed to promote a healthy posture, and it’s equipped with features like independent flex pads for your lower back, comprehensive adjustability, and top-tier pressure distribution. It’s also highly customizable, so you can choose the frame color and seat color to suit your style and workplace decor.


While sitting for long periods can certainly be good for you, too much of it can strain your back and encourage slouching, which is why it’s important to invest in a chair with ergonomic features like lumbar support. These features help you keep your spine in its natural curve, which can ease pain, discomfort and other health issues.

The best ergonomic office chairs have a curved seat back to better support the inward curve of your lower spine, which helps alleviate tension and prevents you from slumping or slouching in your chair. Some even have adjustable lumbar supports that you can shift up or down to fit your back. If your chair doesn’t have an adjustable lumbar support, you can try using an exercise ball or other active sitting cushion to promote healthy posture and reduce stress on your neck and shoulders.

If you’re in the market for a more premium office chair for your back pain, the Steelcase Karman is one of the top options. This ergonomically designed chair is comfortable and versatile, with a breathable mesh back and plenty of adjustment options for the headrest, armrests and height of your seat. You can also adjust the tilt of your seat to find a position that works best for you.

Another great option is the Sihoo M90D, which may not be as well-known as some of the other brands on our list, but it still has a lot to offer. This mid-range model has all the features you need to get a comfortable and healthy office chair, including an adaptive lumbar support and lots of adjustability.

Flexispot’s OC13 is a bit of a wildcard in this roundup, but don’t let its GameBoy grey, beige and chrome color scheme fool you; this chair is actually a high-quality ergonomic office chair for back pain. It has a movable lumbar support and other adjustments for a customizable experience, and it’s also fairly affordable.

Another unique option is the Branch Vert, which twists and bends with you as you work to provide support throughout your day. Its elastomer spine system cradles your back and flexes to keep you moving, which is ideal for maintaining spinal health in dynamic positions.


The best office chair for back pain should be highly adjustable, and that includes adjustable armrests, headrests, and seats. This is because everyone’s body and ideal seating position are different, so the more options you have to customize your seat, the better it will be for your spine. For example, if you work with a laptop, you may want to move the keyboard to a more comfortable position. In addition, if you tend to slump or slouch while working, a chair that allows you to slightly recline will help lower pressure at the base of your spine and relieve tension.

When choosing an ergonomic chair, look for a manufacturer that offers at least a one-year warranty for the seat’s core components. Ideally, you will find a chair that comes with between a three- and 15-year warranty, as this will give you more peace of mind knowing your seat is built to last.

If you have a limited budget, you can still get a top-rated chair that won’t strain your wallet. The iOO Freedom chair is a great choice, as it is inexpensive and boasts excellent ergonomics. It also looks fantastic, with a contemporary design and customizable frame color. It can even be upholstered in a variety of colors to suit your personal style and office decor.

Another good option is the Steelcase Personality Plus. Although this chair is more affordable than many of the other choices on this list, it has all the essentials for a good ergonomic chair, including adjustable headrests and lumbar support. This chair is also designed to be comfortable to sit in for hours at a time, thanks to the breathable mesh and cushioning.

Finally, you can always try a stool to keep your spine healthy. Although it isn’t as supportive as a chair, it can be a great alternative for those who need more movement throughout the day or who don’t have the space to fit a full-fledged ergonomic chair. The iOO’s Diffrient Smart is a great option for people who need lumbar support and a slight recline, as it provides medium to medium-strong lower back support in the upright position.


Aside from comfort and adjustability, a premium office chair should also be designed for movement. A static chair discourages motion and puts more pressure on your back, which can lead to pain. The best chairs for back pain allow your body to move naturally and support you through each position you move into. For example, some models offer a flexible material that flows with you as you take calls, reach for your pen or shift your weight from one side to the other.

The Steelcase Gesture is an ergonomic office chair that’s designed for dynamic movement. It’s an expensive model, but it offers a range of adjustability features that make it worth the price tag. For example, it offers adjustable lumbar height and depth. You can dictate how much the back of the chair will be pushed forward, which is great for those who have back pain and want a more customized type of support.

Another great option for those with back pain is the Steelcase Leap, which comes with a wide range of adjustments to fit your unique posture. It has a built-in sensor that detects the movements of your back and adjusts the tension accordingly. This way, you can stay comfortable and focused throughout the day.

Other top picks for the best office chair for back include the Humanscale Freedom and the Branch Chair from Tempurpedic. Both of these models have been praised by a number of tech publications, including Wirecutter, CNN Underscored, and Forbes. The Freedom looks like a throne, which makes it perfect for executives. The Branch, on the other hand, has a minimalist design that’s more suitable for an office setting.

Lastly, there’s the Razer Enki, which is a gaming chair that’s perfect for those who use their desk for work and play. While this chair isn’t designed for long periods of sitting, it provides excellent comfort and lumbar support for gamers who spend long hours at the computer. It’s also a great choice for those who have a hybrid setup at home where their desk is used for both work and gaming.

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